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Dryland

Starting Oct. 5, we will have the following Dryland sessions:

Mondays 5-6:30pm: Hood River (Location TBD)

Tuesdays 5-6:30pm: NE Portland (Grant Park)

Wednesdays 4:30-5:15pm: Zoom Session

Thursdays 5-6:30pm: NE Portland (Grant Park)

Focus:

Each week, we will focus on 1-2 exercises from the SkillsQuest Fitness Assessment (More info here). This will help prepare our athletes for our planned formal SkillsQuest Fitness Assessment on Nov. 14 - Details to come.  

Please follow these Instructions:

  • You must be registered for the season to participate in Dryland - Info HERE

 

  • You must be registered for Dryland (HERE) and then you will be assigned to the Dryland page to see the schedule and RSVP.  

 

  • In person dryland will be limited to the first 10 athletes to RSVP!  This is to adhere with guidelines on gatherings.  If we have an additional coach available we will bump this up to 20 and split into two groups.  

 

  • Please only attend one in-person session per week unless space is available.  

 

  • Please add your RSVP to all of the dates you plan to make! (You can RSVP yes even if there are more than 10 listed, we will work to accommodate the best we can) 

Access: Once you have been added to the Dryland Team page you will have access from the website: Teams --> Dryland (see Image below)

 

COVID Protocol

Please Note:

- face coverings will be required when within 6 feet of one another

- Group sizes will be limited to no more than 10 athletes

- you must have your own yoga mat/towel and water bottle

- hand sanitizer and wipes will be provided 

- all equipment will be wiped down between uses